Written on March 25, 2014 at 3:53 am, by admin

So the last few times in the gym I’ve been trying to figure out how to bench press if you’ve got really short arms. I can’t
quite work out what works for my body type when I work out. Also, the preacher curl is one the best bicep exercises to build mass I’ve been trying out over the past 2 months or so and have been getting a great pump out of it. I think the best triceps exercises for strength for me right now is the skull crusher or the dip-
it’s nothing special or new but they keep me from getting bored in the gym.